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Posts Tagged ‘weather’

I am still trying to get back into the swing of things (meaning working out and watching what I eat. I repeat, it was a long winter, and spring is late in coming and getting back into the swing of things is not as easy as it may sound…)

Monday night, I went to my usual yoga class. I have been feeling fairly good about yoga lately. I have been able to maintain some difficult moves and sometimes push myself to “go deeper” though I am no where near ready to move up to the advanced classes.

But this past Monday, yoga was a disaster for me.

image courtesy of Ritual Goddess .com

I don’t know what the problem was, but I could not stay in a pose. Even easy ones. I fell out of Tree.

I shook during Twisted Side Angle. I came out of Warrior II (and then went back in).

courtesy of savvy-diets.com

It was definitely a mind thing–I was not focused, and I could not seem to get focused, no matter what I tried. It was a relief when class was over and I could walk out into the disgustingly cool spring air and think about something easy, like what to eat for dinner: leftover potatoes with peanut sauce, sweet corn, and salad.

Yesterday after work, I had my personal training session. It must be going well, because this morning I stepped on the scale for my weekly weigh-in and was happy to see I have lost another 1.4 pounds. I am down to the weight I usually maintain, which is approximately 5 pounds less than I was this winter. (Again, it was a long winter!). If I manage to lose another 4-6 pounds, I will be at my thinnest weight, which I have not really been since 2005 or 2006. But if I don’t lose those additional pounds, I will also be happy.

Tonight, my plan is to use the treadmill at home after work and then think about something easy like what to have for dinner: beets with arugala and couscous. Can’t wait….

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Yesterday’s half-marathon training called for a 5-6 mile run. But since I am STILL recovering from that killer 10-mile race on Sunday, I did not think that was feasible.

Instead, I found a 3-mile route that would end at the closest branch of our county library, where I had 4 books on hold. Off I went….stiffly, slowly, unelegantly. Even my energetic, rhythmic playlist could not help me get my form back.

I walked a different route home that was only 2 miles (it’s too hard to run with 4 libary books tucked under your arm).

On the way home, I celebrated the joy I feel for:

  • 60 degree weather
  • neighborhoods you can walk through
  • neighborhoods that include things you want to walk to, like libraries
  • libraries
  • books
  • the unexpected scent of lilacs in the breeze
  • colors–like blue sky, pink flowers, green grass
  • sleep
  • being slightly chilled on a warm day, like when you have to wear a sweater in the evenings on the beach
  • smiling

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Pre-Race: I stood in the plaza with about 2,000 other people, my anxiety mounting. Would I be able to finish? Would I collapse and fall to the ground? Would I injure myself? Would I get a side stitch that would keep me from  running? Would I have to go to the bathroom so bad that I’d have to duck into some stranger’s house and beg to use their toilet? Would I be the very last person to finish the race?

The anxiety I was experiencing is the same I get when I fly on an airplane over the ocean or when I have to drive in snow. And it occurred to me, as I was stretching and feeling anxious, that if life is becoming more crowded, one way to pare things down is to not do things that cause anxiety. Like running a ten mile race. “This will be the last year I run this race,” I decided.

Miles 0 to 3: I spent an enormous amount of brain power wondering if they would have port-a-potties anywhere along the route. I also mis-remembered the number of hills. There are three hills…but there are three in the first three miles alone. And all of them are kind of steep.

Miles 3 to 4: Finally, I start to feel good. “I just needed to warm my legs up,” I think. I grab a cup of water from some volunteers, splash a little on my face, and start a new playlist on my iPod. A few people who live in the houses we’re passing have their sprinklers out for the runners. And I run through them. It feels awesome.

Mile 5: Oh. I was feeling good back there because we were more or less running in the shade. Downhill. Now there is no shade. And we’re on a straight away. And it’s super humid out. And no one has their sprinkler out. It’s almost 80 degrees, and wet the way I remember summers in Washington D.C. were when I was growing up. And Washington, D.C. is built on a swamp. I make a volunteer on the side of the road pour water straight from the jug over my head.

Mile 6: Uphill. A long uphill. I can’t do it. It’s just too hot. I start walking. Amazingly, I am still keeping pace with many of the fine and fit people around me. They are either also walking or jogging so slow they might as well be walking. Mile 6 actually crosses the road I live off of. I briefly entertain the idea of making a right instead of a left and jogging the .5 mile home. I can then take off my bib-number, relax, and ride my bike up to the car later in the day, after the race is long over. Instead, I reach the top of the hill and turn left, where there is a water stand. I grab some, gulp, and splash the rest right in my face. Then I start running again, feeling strong. At the end of the mile, there are two ambulances, sirens screaming. A runner has been sidelined–from the looks of it, it’s from the heat. An EMT stands close by with a stretcher.

Mile 7: I forgive myself and start walking again. I try to remember why I dismissed turning right and going home in mile 6. Around mile 7.5, just before the beginning of the last and steepest hill, I notice port-a-potties. But I’m now too tired and probably too dehydrated to use them. About half way up the hill, a man passing me asks me what the back of my t-shirt says. “AIDs Kills. Protect Yourself,” I tell him. It’s written in Portuguese. He jogs (super slowly) passed and I wonder about that conversation for the rest of the mile. Is my t-shirt offensive?

Mile 8: I’m running again but I may be delirious. I mistake a parking meter on the side of the street for a person cheering the runners on. There’s another sidelined runner. She’s lying on someone’s lawn, her legs curled up towards her chest, and a policeman is talking to her. I become obsessed with seeing the Mile 9 marker. “Where is the Mile 9 marker? Where is the Mile 9 marker?” Finally, I see the Mile 9 marker, and I’ve turned my iPod low enough so I can hear the split time. He calls it out and I realize even if I walk the last mile, I’ll still somehow miraculously finish the race in the time I’d hoped to.

Mile 9: I walk. I run. I walk. I run again. My toes start to hurt. But I notice that my knees are hanging in there. Other than being super tired, super hot, and super stiff, I feel OK. I’m still with a lot of the same people I’ve been with since around mile 5. They are walking/running too, or else they are running so slowly that they really don’t pull too far ahead of me. I decide to take my iPod off altogether. I want to hear the people around me. We pass a police woman monitoring traffic about .5 mile from the finish line. We’ve passed a dozen other police during the race who said nothing, who did not clap, who did not change the expressions on their faces as we passed. But this police woman–she claps her hands above her head, even. She shouts out, “You did it, you did it, you’re almost there.” So I charge ahead. I turn the corner and see the finish line and someone has written on the street in chalk “400 meters to go.” 400?? Good lord. That seems kind of far…..”You can do it, you can do it, this is what you’ve been waiting for,” I tell myself. “Pretend every cheer you hear is for you.”

Finish: Somehow I cross the finish line. My t-shirt is drenched. I grab two bottles of water and walk around a bit. The line for food is too long. The clock on one of the office buildings downtown reads 78 degrees. Every part of my body is stiff. I decide I definitely deserve ice cream tonight. Major ice cream. Perhaps even a really decadent flavor. Because I finished. I FINISHED!

And depending on the weather, I may even run that race again next year…..

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Hyacinth

One of my grandfathers lived in Vermont and when I was growing up, he would send photos of the flowers in bloom around his property. All spring, summer, and fall, these pictures would arrive in the mail, with descriptions written on the back in pencil: “The old birch with autumn leaves,” “Tulips in the side garden.”

My brother and I thought it was odd: this strange old man sending pictures of nature all the time. Why did he think we would want to see photos of trees and flowers?

We grew up in a beautiful place where spring came early and winter came late. We were used to azaleas and cherry blossoms and honeysuckle and lilacs and ornamental cabbage.

Both my grandfathers died when I was a teenager. They died within two months of one another.

Now that I live in a place where for months it seems like color and life will never be seen again, I understand my grandfather’s photos a lot better.

Tulip

The flowers come up every year.

But after our long, monochromatic, encasing winters, seeing them — seeing their color and their brightness and their delicacy — feels celebratory.

Like a miracle. Like joy. Like something really worth sharing.

rhododendrons

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Golden

Yesterday could not have been a more perfect day.

60 degrees, blue sky, sun, not a cloud in sight–and a Sunday to boot, so no work. It was the kind of day where the new green buds on the trees look electric–like they are being lit from within, like their shade of green has never existed before.

Since I live in a place where winter lasts 5 months, yesterdaywas the kind of day that always makes me marvel and think, “Wow, the world is really like this?!?” I would like to live in a place where I have that feeling every day–even in the winter.

But until then, my husband and I took advantage of the marvelous day by running at my favorite place. He ran 9.5 miles and I ran 6.75. I felt pretty strong. Yes, my knee hurt, but not a hurt that made me think of not running.

I think I may be able to actually pull off the half-marathon after all….especially if the days remain sunny, blue, warm, and cloudless.

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Half-Marathon Training Day 6:

I was supposed to run 5 miles or so, but instead, after yoga, my husband said he really needed to go to the mall to get new pants. No problem. I quickly made a list of things I could get there, too:

  • gifts for a 5 year old and 6 year old that I adore
  • exfoliator
  • new socks

Except when we got to the mall, my husband said, “surprise! I really brought you here because I reserved the new iPad for you for your birthday.”

iPad

So we waited in line for about an hour, picked up our new iPad, brought it home, and played with it all the rest of the day. No running for me!

I added apps to it all afternoon, including one that monitors exercise and calories.

Half-Marathon Training Day 7:

This morning, after playing some more with the iPad, we went running at my favorite place.

And it was a supremely great day to go running. Today is the kind of day where I think, “My god, somehow we made it through another winter,” and find myself marveling at the rebirth of life–green grass, new buds on the trees, sun and blue sky again. It’s really a kind of miracle…especially for those of us encased in snow for five months out of the year.

It was around 60 and warm at my favorite place….and I ran about 6.3 miles enjoying it all the while.

My knee did not hurt much while I was running so I started to get confident again that I could actually make this half-marathon at the end of May. But my knee sure hurts now….

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I had a late afternoon meeting yesterday and I decided when it was over, I would go home instead of going back to work and get in my 4 mile run for half-marathon training.

Except as soon as I left work, I found out the meeting was canceled.

“Go back to work or go home and run?” was the question. I debated for about 3 minutes and then went home. And of course as soon as I got home, things blew up at work and I had to spend 20 minutes on the phone straightening out what ultimately was a bunch of nonsense.

Nevertheless, the nonsense irritated me enough that driving to my favorite place for my run, I couldn’t even listen to music. I was instead composing in my head all the terse emails I was planning on sending. “This is what I get for leaving the office early,” I thought.

Then I ran 4 miles at my favorite place. It was about 50 degrees, but overcast. I listened to: Pearl Jam, Sting, MC Yogi, David Newman, Indigo Girls, Maroon 5, and Michael Jackson.

When I was done, the sun had started to break through and some blue sky was showing. I put the CD player in the car on random and one of my favorite Van Morrison songs came on: “A Town Called Paradise.”

                             “Copycats ripped off my words.
                              Copycats ripped off my songs.
                              Copycats ripped off my melody.
                              It doesn’t matter what they say,
                              It doesn’t matter what they do,
                              All that matters is my relationship to you.”

And I realized how really great the world is after a run, when the sun is shining, and Van Morrison music is on the stereo.

Van Morrison "No Guru" CD

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Yesterday was Day Two of half-marathon training: run 2 miles.

Cake.

I decided to run outside instead of on the treadmill. It was only about 45 degrees and raining–I thought it would be OK because typically I enjoy running in the rain. Yesterday it was a bit too cold and a bit too rainy to be enjoyable, though.

Too, about halfway through, I felt something strange on the back of my legs. “My pants are just getting soaked and they’re clinging to my legs,” I thought.

A little further on, I noticed my pants seemed to be falling down.

I felt around and sure enough–the drawstring on my pants had somehow managed to:

  • come untied
  • slip itself out of its little ‘pocket’ in the pants –how it managed to do this, I have no idea
  • fall around the back of my legs for a few steps
  • end up somewhere on the road

So I ran the last half a mile or so holding my pants up.

Too bad–they were my favorite running pants, too. I think I can fix them with a shoelace.

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Tornado Warning

We are on vacation, approximately 1200 miles from our home, and today woke up to heavy winds, heavy rain and a tornado warning in effect until 6 p.m.

Dark Sky over the Ocean

No running on the beach for me!

I did some of my workout moves in the condo–the wide-legged lunge step up and down the hallway, crunches and side-crunches on the ball (I found one in the bedroom closet) in front of the TV. I found 10 LB weights in the living room closet and lifted those somewhat half-heartedly for a while. I threw in a few warrior poses from yoga just to feel like I’d done something.

Then I took a shower and went back to reading my book, “Every Man Dies Alone” by Hans Fallada.

Every Man Dies Alone

I have only gotten through maybe a dozen chapters so far, but it is quite engrossing, though unsettling. I had no idea that the Nuremberg Racial Purity Laws of 1935 mandated that all Jewish women change their names to Sara and all Jewish men change their names to Israel. Can you imagine such a thing? Absurd is an understatement.

Meanwhile, my husband, undeterred, changed into a bright yellow shirt and went running on the beach, tornado warning or no. He is, after all, on vacation.

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Boulders of snow at the end of our driveway

After roughly 36 hours of snow, we ended up with roughly 18 inches of snow to shovel off our driveway. There’s really no where else to put the snow. Too, the snowplow keeps coming by and dropping more street snow–all icy and chunky and dirty–onto the end of our driveway. This heavy wet dirty icy snow is not fun to shovel.

At the same time, it’s actually ‘warm’ out–about 35 degrees (trust me, that’s warm) so the snow that is currently falling is also wet and yet not sticking. It’s supposed to be in the high 30s for the next week so hopefully a lot of what has fallen will melt.

Today, a Saturday, I had to go into work to do a little CYA. Sad.

Afterwards, I went to the gym, where I spent 30 minutes on the elliptical listening to Jay-Z, and then I transitioned into my full body workout listening to Ray LaMontagne. I did:

  • Crunches
  • Reverse crunches, done by holding a ball between your feet and lifting your feet/legs in and out
  • Standing Y-raises with 5 LBS weights
  • Single-arm, single-leg lift with 25 LBS weights
  • Stiff-legged deadlift with two 15 LBS weights
  • High arm raises in pushup position with two 5 LBS weights
  • Partial lunges with single arm press with 10 LBS weights

Then I walked home listening to Milow and shoveled more snowplow-left-behind snow….

Japanese Maple in Snow

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